How Nutritional Therapy can help you
Nutritional Therapy is suitable for anyone looking to alleviate specific symptoms, as well as those who would like to improve their overall health and well-being. It aims to help you identify the foods that make you look and feel your best. Here are some common complaints that can be supported.
Constipation, Diarrhoea, Bloating, IBS, Allergies/Intolerances
• Womens' Health
PMS, PCOS, Menopause, Thrush, Cystitis
• Mental Health
Low mood, Anxiety, Fatigue, Concentration
Cholesterol, High BP,
Acne, Eczema, Psoriasis, Rosacea
Fibromyalgia, Fatigue, Lupus, Rheumatoid Arthritis
What is Nutritional Therapy?
Nutritional Therapy is an evidence-based approach to maximising one’s health potential though individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal well being, as well as the therapeutic effects of particular foods for specific health conditions.
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. As a registered Nutritional Therapist, I use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to my client's symptoms and health concerns. This approach allows me to address any nutritional needs and supports the body towards maintaining health. Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and well-being.
Nutritional Therapy treats the body as a whole while seeking the root source of health concerns, rather than simply treating the symptoms. It focuses on natural unprocessed whole foods to boost overall health.
I will work closely with you to devise a meal plan that is nutritionally balanced, practical, enjoyable and sustainable while keeping your goals as the foundation.
As a women in her 40's, I have a great interest in Menopause and Peri-menopause.
Nutritional Therapist - NT Dip, mNTOI
After 15 years working in the film industry, I decided to take back control of my life, health and happiness. This led me to retrain as a Nutritional Therapist. My mission is to guide you to better food choices and products that will nourish, sustain and energise. I am a fully insured member of the NTOI - Nutritional Therapists of Ireland - the professional association supporting fully qualified Nutritional Therapists in Ireland who hold a minimum 3 year qualification in Nutrition. I also hold a Personalised Sports Nutrition qualification with the Institute of Health Sciences in Dublin.
Check out my services and product recommendations
Christmas 2023 6 week Challenge49,00 €A 6 week online nutrition challenge to get you feeling your best in your dress for the 2023 holiday season!
Recipes and shopping lists posted weekly on Facebook group or via email if you don't want to join group.
I'll be online for any questions throughout.
Starts November 13th
60 Minute Nutritional Therapy Consultation120,00 €A 60 minute initial consultation looking at your diet and lifestyle with the aim to designing a personalised plan to help you reach your goals.Quantity
Follow Up Consultation60,00 €A 30 minute consult to talk through your progress and to tweak the plan to continue results. Normally 6 weeks after starting initial plan.Quantity
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