Nutritional Therapy is an evidence-based approach to maximising one’s health potential though individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods for optimal well being, as well as the therapeutic effects of particular foods for specific health conditions.

 

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. As a registered Nutritional Therapist, I use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to my client's symptoms and health concerns. This approach allows me to address any nutritional needs and supports the body towards maintaining health. Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and well-being.

 

Nutritional Therapy treats the body as a whole while seeking the root source of health concerns, rather than simply treating the symptoms. It focuses on natural unprocessed whole foods to boost overall health.

 

I will work closely with you to devise a meal plan that is nutritionally balanced, practical, enjoyable and sustainable while keeping your goals as the foundation.

 

As a women in her 40's, I have a great interest in Menopause and Peri-menopause.